Anyone who know's me can attest I've had many jobs in my life, from cheffing to pharmaceuticals, to creating my own protein shake then bringing out a line of skincare products.

The one constant in my life has been fitness.

Fitness has been the anchor that has allowed me to stay healthy, confident and grounded, I've been a frequent gym goer for the past 10+ years and have rarely gone more than a week without training.

I have been skinny, overweight, muscular, lean and everything in between. I have faced the difficulties and the hurdles of each of those positions and know how overwhelming it can be to turn it around.

I have been blessed to have many mentors during my fitness journey and still continue to have them today, I don't know where I'd be without them.

Signing up with a personal trainer is a step in the right direction and the fact you are reading this and thinking about it is a huge step.

When working together I will help you navigate the scary, overwhelming but exciting and life changing world of fitness.