1-1 Personal Training

Training sessions will be on a 1-1 basis and will last roughly 60 minutes in a semi-private studio.

Our sessions will be planned & structured to ensure we are covering all bases whilst making it challenging, efficient and most importantly enjoyable.

It is important to have a client consultation before you begin your fitness journey to find out exactly what it is you're looking for, what your goals are and when you want to achieve them by.

From the information gathered from the consultation I can put a plan together of how we aim to get there.

What we'll cover in the consultation

What are your goals?

What are you looking to achieve when working together?

  • Pack on muscle & size?
  • Become Stronger
  • Fat Loss
  • General weight loss
  • Are you working towards something? Beach holiday / Tough Mudder / Photoshoot

When do you want to achieve this by?

Whether you need to get in shape for that holiday in 10 weeks or are planning a photoshoot in 6 months, we can tailor your plan to get you where you need to be and peak at the right time

Exercise Preferences

Have exercises which you love and ones which you loathe? Why bother suffering and not enjoying what you do, we can adapt workouts and stay flexible to give you enjoyable workout sessions whilst still achieving what we need to

Health History

We will do a dive deep into your health history be it past/current injures or medical issues and see how we can tailor your plan to work around this to ensure it doesn't hold you back

Nutrition & Lifestyle

Exercising is one half of the battle, the other half is with your diet and lifestyle, we can look at tweaking certain aspects of your nutrition so you can still enjoy the things you love having whilst not having to sacrifice the things you love

Training

There are a range of different types of training systems we can work with:

  • Strength & Resistance Training
  • Aerobic Training
  • Endurance and Stability
  • Rehabilitation

Location

I am based in Leeds city centre at Mustard Wharf - Tower Works

  • Mustard Wharf - Tower Works

    In the heart of Leeds lies a superb semi-private gym studio with top of the range equipment and the privacy to get serious training done

    (For Mustard Wharf Residents)

    Address: Mustard Wharf, Tower Works, Holbeck, Leeds, LS1 4EY

Want to find out more?

If this sounds like something you'd be interested in and want to make a change for the better, get in touch below and fill out the form to discuss your options

Enquire